
"With good information
substances can be
enjoyed more safely!"
TOM


POT, DOPE, BHANG, GANJA, KIEF
buds: WEED, GRASS, MARIJUANA, MARY JANE. The name of the strain is also often used e.g. PURPLE HAZE, WHITE WIDOW, BLUE DREAM, etc.
resin: HASHISH, HASH. strain names also used e.g. BLACK AFGHAN, ZERO-ZERO
ACTIVE SUBSTANCES
THC (gets you high), CBD (not psychoactive, but anti-convulsant, anti-inflammatory, anxiolytic, antipsychotic) and many more.
DEPENDING ON THE STRAIN, DOSAGE, SET (YOU) AND SETTING (ENVIRONMENT), CANNABIS CAN BE RELAXING, CALMING, AND MAKE PEOPLE FEEL LAID BACK. IT CAN ALSO BE LIGHTLY STIMULATING, EUPHORIC AND MOOD ENHANCING, AND IT CAN ALSO HAVE STRONG PSYCHEDELIC EFFECTS (CHANGES IN PERCEPTION). GENERALLY IT INCREASES PLEASURE AND APPETITE.
Depending on the dose and quality: 1-5 hrs (smoked) or up to 10 hours (when eaten).
depending on consumption frequency and amount) up to 24h, sometimes longer (active THC in blood), some days up to (in some cases) 12 weeks (THC-COOH in urine).
POSSIBLE SIDE EFFECTS
Increase in heart rate and pulse, fainting, feeling tired, concentration and memory problems. Paranoia and psychosis possible especially with high THC and low CBD strains. To avoid this, a ratio of 1:1 THC and CBD is recommended.
POSSIBLE LONG-TERM CONSEQUENCES
Dependency, trouble breathing through lung damage. Whether there can be impairment on long term memory is debated, but possible. In rare cases losing a sense of reality, personality disorders or schizophrenia can be developed.
ENJOYMENT-ORIENTED AND RESPONSIBLE CONSUMPTION
Limit consumption to self-determined times and leisure situations. Take longer breaks from smoking on a regular basis. Protect non-smokers.

⫸ Carry out an extender check.
⫸ Be careful with mixed consumption, especially with alcohol and other downers and with psychedelics.
⫸ Activated carbon filters filter out some of the harmful substances. Cellulose leaflets produce less soot.
⫸ Share with care. Think carefully about who you share a mouthpiece or joint with.
CONSUMPTION RENUNCIATION
⫸ DON’T HAVE IT WHEN YOU NEED TO BE RESPONSIBLE (E.G. DRIVING, AT SCHOOL OR WORK),
⫸ DURING PREGNANCY OR BREAST FEEDING
⫸ OR IF YOU HAVE A FAMILY HISTORY OF PSYCHOSIS OR SCHIZOPHRENIA.

SONAR STANDS FOR HEALTH PROMOTION AND RISK REDUCTION IN CONSUMPTION.



"With good information
substances can be
enjoyed more safely!"
TOM

POT, DOPE, BHANG, GANJA, KIEF
buds: WEED, GRASS, MARIJUANA, MARY JANE. The name of the strain is also often used e.g. PURPLE HAZE, WHITE WIDOW, BLUE DREAM, etc.
resin: HASHISH, HASH. strain names also used e.g. BLACK AFGHAN, ZERO-ZERO
ACTIVE SUBSTANCES
THC (gets you high), CBD (not psychoactive, but anti-convulsant, anti-inflammatory, anxiolytic, antipsychotic) and many more.
DEPENDING ON THE STRAIN, DOSAGE, SET (YOU) AND SETTING (ENVIRONMENT), CANNABIS CAN BE RELAXING, CALMING, AND MAKE PEOPLE FEEL LAID BACK. IT CAN ALSO BE LIGHTLY STIMULATING, EUPHORIC AND MOOD ENHANCING, AND IT CAN ALSO HAVE STRONG PSYCHEDELIC EFFECTS (CHANGES IN PERCEPTION). GENERALLY IT INCREASES PLEASURE AND APPETITE.
EFFECT
Depending on the dose and quality: 1-5 hrs (smoked) or up to 10 hours (when eaten).
depending on consumption frequency and amount) up to 24h, sometimes longer (active THC in blood), some days up to (in some cases) 12 weeks (THC-COOH in urine).
POSSIBLE SIDE EFFECTS
Increase in heart rate and pulse, fainting, feeling tired, concentration and memory problems. Paranoia and psychosis possible especially with high THC and low CBD strains. To avoid this, a ratio of 1:1 THC and CBD is recommended.
POSSIBLE LONG-TERM CONSEQUENCES
Dependency, trouble breathing through lung damage. Whether there can be impairment on long term memory is debated, but possible. In rare cases losing a sense of reality, personality disorders or schizophrenia can be developed.

ENJOYMENT-ORIENTED AND RESPONSIBLE CONSUMPTION
Limit consumption to self-determined times and leisure situations. Take longer breaks from smoking on a regular basis. Protect non-smokers.
⫸ Carry out an extender check.
⫸ Be careful with mixed consumption, especially with alcohol and other downers and with psychedelics.
⫸ Activated carbon filters filter out some of the harmful substances. Cellulose leaflets produce less soot.
⫸ Share with care. Think carefully about who you share a mouthpiece or joint with.
CONSUMPTION RENUNCIATION
⫸ DON’T HAVE IT WHEN YOU NEED TO BE RESPONSIBLE (E.G. DRIVING, AT SCHOOL OR WORK),
⫸ DURING PREGNANCY OR BREAST FEEDING
⫸ OR IF YOU HAVE A FAMILY HISTORY OF PSYCHOSIS OR SCHIZOPHRENIA.

SONAR STANDS FOR HEALTH PROMOTION AND RISK REDUCTION IN CONSUMPTION.
